Why Strength Training During Perimenopause Is a Game-Changer Raise the bar — literally.
If you're in your 40s or early 50s and noticing changes in your body, mood, or sleep, you might be entering perimenopause . It’s the stage before menopause where hormones begin to fluctuate, and your menstrual cycle starts winding down. For many women, it can feel like a rollercoaster of symptoms—ho...
